This is a question that bothers many expectant travelers from time to time. Provided there is no serious complication with your unborn baby, it is quite safe to travel by car when pregnant. However, pregnancy comes with its share of vulnerabilities that you should be ready to deal with whenever they occur during the trip. Thus, there are a few pointers that you must keep in mind to ensure that you remain comfortable and safe throughout the way. The following are key guidelines for traveling by car when pregnant.
Avoid Driving On the Last Days to Delivery
Although there is nothing wrong about driving while pregnant, your growing baby bump could cause discomfort if you are too squeezed in front of the steering wheel. Thus, it is advisable to stop driving when nearing the last days of the pregnancy. If you have to drive, do not stay too long on the wheel.
Take Short Breaks
If you are on a long trip, the mixed air in the car and sitting on the same position for longer periods may impact tiredness, nausea and vomiting. As a result, it is advisable to make short stops along the road whereby you should step out and stretch your legs in intervals of about one and a half hours. This will help keep you relaxed on the journey.
Sit Comfortably
There is so much discomfort that comes with carrying pregnancy and, the anxiety even heightens if you will be seated in the same position and place for long. Choose a seat that will allow you to freely stretch your legs, change sitting positions whenever you feel tired and do not forget to buckle up.
Drink Water and Eat Healthy Snacks
Drinking lots of water on the trip will keep your body hydrated. Besides, eating healthy snacks will maintain your energy levels so you can remain active throughout the trip. If you can stop over for lunch or dinner, that would be great.
If you have a healthy pregnancy, it is absolutely safe to travel by car. In case of an emergency or any other problem, ask for assistance immediately. If you are traveling abroad, get in touch with your embassy for immediate help.
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